How to Boost your Immunity Naturally?

Here in this article, we will discuss about ‘How to Boost your Immunity Naturally’. We will also discuss about the reasons of week immunity and of course, remedies to boost it naturally.

What is an Immunity?

Immunity is just like an internal security of our body that protects our body from viruses, bacteria, and many other diseases. Immunity starts becoming weaken due to bad habits or due to old age. As immunity weakens, diseases may attack the body. If immunity of your body is always strong, then you can keep yourself isolated from most of the diseases and spend a healthy life.

In this article, we will provide expert’s opinion on – What are the causes of immunity weakening and How you can make your immunity stronger in a natural way? So let’s first know what are the reasons why does immunity become weak?

Reasons Of Weak Immunity

1) Bad Food Habits  

The type of lifestyle and the kind of food that most people have in today’s times is decreasing our immunity. Now-a-days people are eating food only to experience a taste of it. Therefore, the consumption of junk food is continuously increasing. Junk foods have very high amount of chemicals and fats that causes damage to your body and your immune system as well.

2) Getting Less Sleep

It has been revealed in many researches that when a person sleeps less, it directly affects the immune system of the body. When a person starts sleeping less, the brain cells start becoming weak and the amount of cortisol in the body starts increasing. Cortisol is a hormone produced in the adrenal gland. Its overdose affects your health.

3) Less Manual Labor 

The way technology is getting advanced, people are getting less manual labor which is a good thing for a short term. In contrast, it is a very bad thing for your health in long term. When you do less physical exertion, fat starts accumulating in your body and your body cannot even sweat. It results in accumulation of many toxins in your body which weakens your immunity.

4) Drinking Less Water

Water also plays a very important role in keeping immunity strong. As we know, about 65% of the human body is made up of water, due to which there is a lack of water in the body. Hence, the functioning is interrupted and this also weakens the immunity, so you should drink 8 to 10 glasses of water in a day.

5) Mental Stress

Stress has become a big part of people’s life in today’s run-of-the-mill life. Most of the people are consuming most of their time under stress. This is one of the reason, the amount of cortisol in their blood is regularly increasing. That is the reason their immunity is continuously getting weaker.

6) Excessive Intake Of Tea or Coffee

Those people who consume more coffee and tea etc., the amount of caffeine in their body increases gradually. It causes disbalance of hormones in the body. It also minimize your sleep and decrease your immunity.

7) Personal Hygiene

Personal hygiene means keeping yourself clean and hygienic. We all know its importance but still many people are irresponsible. Even many people do not worry to wash their hands before eating food. A study discovered that if people start washing their hands with soap before eating food, then there are 90% less chances to become ill. Many things come under personal hygiene such as washing your hands regularly, bathing daily and keeping your nails clean. If you do not take care of your personal hygiene, then your immunity will drop.

8) Serious Behavior

It may be surprising to know that according to a study, people who who try to control their emotions more and even have more serious behavior, they increase the amount of cortisol in their body. It makes the Immunity weaker, so it is advisable that one should always relax and be happy. By having more serious behavior in life, it only puts pressure on your mind and your relations may also become unhealthy.

9) High Intake Of Alcohol

A study by the University of California in the US said that consuming alcohol lowers the body’s immunity. As a result, you may not able to protect yourself from bacteria and infections. It drops immunity in the body and increases the risk of various diseases.

10) High Use Of Refined Food

Bread, rusks, biscuits, cookies and bakeries on our dining table use flour. When wheat flour is refined, fiber, good fat, vitamins and minerals are separated from wheat in this process. Therefore, eating foods made from refined flour can increase triglycerides and reduce the amount of good cholesterol.

These are some common reasons that can reduce your immunity. Now Let’s discuss on ‘How to Boost your Immunity Naturally’.

How to Boost your Immunity Naturally

1) Healthy Eating 

It is very important to have the right foods to keep your immunity strong. Moreover, micronutrients such as vitamins and minerals are very crucial to keep your immunity strong. If you are in a habit to follow a balanced diet in food, this always helps you to keep immune system strong. Therefore make sure to include green leafy vegetables and fruits in your diet to make it a balanced diet.

2) Adequate Sleep

According to medical science every person should take 7 to 8 hours of sleep daily. You should not sleep more than this or sleep less than this. If you do so, then in both the cases you may suffer. Therefore, for a betterment of your immune system, you should try to go to sleep at night between 9:00 to 10:00 and wake up between 4:00 to 5:00 in the morning. Set a time to sleep & wake up daily at the same time. This habit will also help you in making immunity even stronger.

3) Workout

Everybody must be aware that the Exercising is a very good habit. If you exercise every day, you will burn the calories from the body due to the hard work behind it. Therefore, sweat will come out of the body and cortisol will also come out accordingly. Apart from your physical health, mental health also becomes better by exercising daily. Subsequently, it makes your immunity even stronger. The person who do not exercise is weaker in immunity than the person who exercises daily.

4) Yoga

Yoga is another effective remedy for keeping the body healthy and adjustable and to improve your immunity. Needless to mention, about the benefits of yoga. Now medical science also trusts that it is always better to look for yoga than going to the gym. When you start doing yoga, it makes your body stronger from inside and outside as well. One of the biggest benefit of doing yoga is that it improves your immunity system.

5) Fruits & Vegetables 

It is always advisable to consume fruits and vegetables as much as possible to boost the immunity. In fact, fruits and vegetables contain the high level of nutrients which are necessary to boost our immunity. Therefore, it can also be very helpful in boosting your immunity.

6) No Stress

In a recent study, it was also seen that the immunity of those who take much stress also drops to a great extent. Therefore, you should not take much stress about any work and try to finish all your work before the time. Taking stress always offers negative effects on many cells of your body. Moreover, it also damages the cells of your immune system and your immune system can become weak. So it is always advisable that you should avoid taking stress to make your immunity even stronger.

7) Healthy Life Style

To harden the immune system, you should first accept a healthy lifestyle. To make it possible, there are many such things in your life which you will have to surrender and also have to adopt some extra habits. These are nothing but some natural habits that not only will improve your quality of life, but also keep you healthy by improving the immune system naturally. Actually, the effect on all the organs of the body plays a major role in making the immune system stronger or weaker. This is the reason, you should pay attention to every little thing to make immune system stronger. Therefore, it becomes very dominant to follow healthy lifestyle.

8) Quit Smoking

It is always recommended to first stop smoking to make immune system stronger. Moreover, smoking becomes the reason of bad effects on your lungs and respiratory system, due to which the immune system also starts to weaken. Not just only this, it can also cause cancer in your respiratory organs. Hence, for strong immunity, you should stop smoking immediately.

9) Vitamin C rich foods

Vitamin C has positioned in the category of the most important vitamins to keep your immunity strong, which you can add in your daily diet. You can get it very easily through fruits such as kiwi, lemon, orange etc. They will always strengthen your immunity actively.

10) Immunity Booster foods

There are some foods which are known as Immunity boosters as shown below :

1) Papaya
2) Kiwi
3) Shellfish
4) Green tea
5) Turmeric
6) Almonds
7) Yogurt
8) Spinach
9) Ginger
10) Garlic
11) Broccoli
12) All citrus fruits as they are high in vitamin C

Please pay attention to below important points as these are the instant immunity booster habits:

1) Start sleeping early at night and start waking up early in the morning. This is a very good habit that boosts your immunity.

2) Always eat homemade food and avoid eating contaminated outside and include balance diet in your life.

3) Get enough sleep for 7 to 8 hours because whatever you do, if your sleep is not complete then your immunity will become weak.

4) Exercise daily because a research has revealed that the immunity of those people who exercise every day is stronger than those who do not exercise.

5) Do not consume alcohol, smoking or any kind of intoxicants; Immunity becomes weak by the consumption of these things. Moreover, these habits in long term can call for diseases.

Friends, hope that you liked this article and you must have found the answer to the questions related to immunity. If you have any other question in mind, then definitely ask in the comment box.

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